This is one of my favorite healthy snacks!

Buckwheat Muffins

This vegatarin recipe is fabulous because it is sugar, gluten free and is also low in calories. Sounds gross right? fortunately these little muffins are tasty, healthy and extremely quick and easy to make! I added a cup of fresh blueberries to my recipe (as seen in photo)

Nutrition Facts

Amount Per Serving

Calories 250

Calories from Fat 170

% Daily Value *

Total Fat 19g	29%
Saturated Fat 13g	65%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 0	0%
Potassium 313mg	10%
Total Carbohydrate 19g	6%
Dietary Fiber 4g	16%
Sugars 7g

Protein 4g

Vitamin A	2%
Vitamin C	4%
Calcium	6%
Iron	8%

* Percent Daily Values are based on a 2,000 calorie

diet. Your Daily Values may be higher or lower depending on your calorie needs.

• !
  14 cup flax seeds (ground)
• 34 cup buckwheat flour1 tsp baking powder
• 1 tsp cinnamon
• 12 cup almond, soy or rice milk
• 2 pears (peeled then grated)
• 3 tbsps coconut oil (melted)
• 12 cup chopped walnuts
• 3 tbsps coconut oil
• 1 tbsp raw honey

-Mix the dry ingredients together in a bowl
-In another bowl mix together the Almond milk, pears, and melted coconut oil
-Slowly mix the liquid ingredients with the dry
-Add chopped up Walnuts
-preheat oven to 350 degrees and bake for 25 
minutes
-Served with melted raw honey

Enjoy :)